Close Menu
Truth Republican
  • Home
  • News
  • Politics
  • Business
  • Guns & Gear
  • Healthy Tips
  • Prepping & Survival
  • Videos
Facebook X (Twitter) Instagram
Truth Republican
  • Home
  • News
  • Politics
  • Business
  • Guns & Gear
  • Healthy Tips
  • Prepping & Survival
  • Videos
Newsletter
Truth Republican
You are at:Home»Healthy Tips»Warding off Alzheimer’s might mean making these 11 lifestyle changes, expert says
Healthy Tips

Warding off Alzheimer’s might mean making these 11 lifestyle changes, expert says

Buddy DoyleBy Buddy DoyleJuly 9, 2025No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp
Warding off Alzheimer’s might mean making these 11 lifestyle changes, expert says
Share
Facebook Twitter LinkedIn Pinterest Email

NEWYou can now listen to Fox News articles!

Research developments in Alzheimer’s disease, including newly approved blood tests for early detection, have helped patients get diagnosed sooner.

With dementia on the rise among younger individuals, the spotlight is on ways to prevent or slow the disease.

Dr. Daniel Amen, a psychiatrist, brain imaging doctor and founder of Amen Clinics in California, spoke with Fox News Digital in an interview about Alzheimer’s risk and management. (See the video at the top of this article.) 

FIRST BLOOD TEST FOR ALZHEIMER’S DIAGNOSIS CLEARED BY FDA

“Alzheimer’s starts in your brain decades before you have any symptoms,” he said. “So, a 59-year-old woman I diagnosed with Alzheimer’s disease likely had negative changes in her brain in her 20s.”

He added, “It’s really never too early to think about protecting your brain and your mind.”

Amen, author of the book “Preventing Alzheimer’s,” confirmed that half of Alzheimer’s cases are preventable, according to recent findings.

This can be done through nurturing brain health and treating the 11 major risk factors that “steal your mind,” he said.

“It’s really never too early to think about protecting your brain and your mind.”

To remember the factors that can help ward off Alzheimer’s, Amen created the acronym “BRIGHTMINDS” as follows.

B – Blood flow

Low blood flow is the No. 1 brain imaging predictor of Alzheimer’s disease, according to the doctor.

Alcohol, marijuana, caffeine, nicotine, sedentary behavior and excess weight or obesity can all decrease blood flow, thus should be avoided.

Rearview shot of a senior couple going for a walk in the park

To promote blood flow, Amen suggests “walking like you’re late,” which could entail walking 30 minutes a day — alternating between three minutes of normal walking and three minutes of fast walking.

“Do that five times for 30 minutes, and it increases blood flow to your brain,” he said. 

R – Retirement and aging

Along with retirement and aging can come a slowdown in learning and cognitive activity, leading to a higher Alzheimer’s risk, Amen said.

‘I’M A NEUROLOGIST — HERE’S WHY DEMENTIA IS RISING AND HOW TO REDUCE YOUR RISK’

He encourages retirees to learn something new every day to keep the brain active and healthy.

I – Inflammation

Inflammation is a “major cause” of psychiatric issues, Amen revealed, as well as conditions like cancer, arthritis and heart disease.

Flossing is an easy way to reduce inflammation in the gums and help prevent gum disease, which is a gateway to brain disease, according to the doctor.

man flossing his teeth in the bathroom

G – Genetics

“Genes aren’t a death sentence,” Amen said. “What they should be is a wake-up call.”

The doctor said everyone should take steps to discover which diseases run in the family and then follow a daily prevention program.

STROKE, DEMENTIA AND DEPRESSION SHARE THESE 17 PREVENTABLE RISK FACTORS

“I have heart disease and obesity in my family,” he said. “I don’t have heart disease, and I’m not overweight. Why? Because I’m on an obesity heart disease prevention program every day of my life.”

H – Head Trauma

Concussions and head trauma are a “major cause” of psychiatric problems, Amen described, and should be avoided.

“Don’t text and drive,” he warned.

T – Toxins

Some well-known toxins like alcohol, marijuana and other drugs are known to have negative impacts on overall health.

But some not-so-obvious toxins can include lead, mold, mercury from fish, and even general anesthesia, Amen cautioned.

man with drink in hand

“You always want to support your organs in detoxification,” he said. “Drink more water, as it helps flush things through your kidneys … eat more fiber for your gut, and hold the alcohol.”

Amen also suggested eating brassicas, which include vegetables in the cabbage family, as they have a detoxifying effect.

The expert also highlighted the benefits of sauna use as a detox tool.

“The people who take the most saunas have the lowest incidence of Alzheimer’s disease,” he stated.

M – Mental Health

A healthy mental state will help support a healthier brain, experts agree.

“Stop believing every stupid thing you think,” Amen advised.

I – Immunity and Infections

Keeping your body healthy and immune from infections is key to overall health, according to Amen.

The doctor suggested optimizing vitamin D intake, which can help support the brain and immune system.

illustration of the human brain

N – Neurohormones

The brain specialist recommends having a hormone balance check done every year, as any imbalances can interfere with the brain and increase Alzheimer’s risk.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

D – Diabesity

“Diabesity,” a term referring to the parallel occurrence of obesity and type 2 diabetes, can be a major threat to overall health, the doctor warned.

“You really want to care about your weight,” Amen said.

man waist measurement

Weight and diet play an important role in brain health, as Amen’s research has shown that as weight increases, the size and function of the brain decreases.

“Genes aren’t a death sentence. What they should be is a wake-up call.”

“Being overweight, you automatically have 10 of the 11 risk factors, because being overweight lowers blood flow, accelerates aging, increases inflammation and changes your hormones in a negative way,” he said.

“Be mindful of only loving food that loves you back.”

For more Health articles, visit www.foxnews.com/health

S – Sleep

Sleep is crucial for a high-functioning mind, as an adequate night’s slumber “washes” the brain every night, Amen noted.

Better sleep translates to improved memory, energy, blood flow and decision-making, the doctor said, and should be a priority when working to prevent Alzheimer’s. 

Read the full article here

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous ArticleBiden doctor dodges questions in speedy House closed-door interview
Next Article Netanyahu says Iran will abandon nuclear program after US-Israeli strikes: ‘they’re afraid’

Related Articles

US measles cases hit highest level in more than 30 years, CDC data shows

US measles cases hit highest level in more than 30 years, CDC data shows

July 9, 2025
Making these 11 lifestyle changes could ward off Alzheimer’s, expert says

Making these 11 lifestyle changes could ward off Alzheimer’s, expert says

July 9, 2025
‘Old people smell,’ lung cancer risks and morning workout warnings

‘Old people smell,’ lung cancer risks and morning workout warnings

July 9, 2025
CDC declares bird flu emergency over as experts warn of possible fall resurgence

CDC declares bird flu emergency over as experts warn of possible fall resurgence

July 8, 2025
Children’s health declines in last 17 years, study finds

Children’s health declines in last 17 years, study finds

July 8, 2025
Never smoked? You could still be at risk of developing lung cancer, doctors warn

Never smoked? You could still be at risk of developing lung cancer, doctors warn

July 8, 2025
Stanford scientists ‘totally surprised’ by potential Parkinson’s treatment discovery

Stanford scientists ‘totally surprised’ by potential Parkinson’s treatment discovery

July 7, 2025
Miley Cyrus reveals the ‘powerful’ therapy that helped her conquer stage fright

Miley Cyrus reveals the ‘powerful’ therapy that helped her conquer stage fright

July 6, 2025
The heat has a surprising effect on the brain — here’s what doctors want you to know

The heat has a surprising effect on the brain — here’s what doctors want you to know

July 5, 2025
Don't Miss
Unearthed Mamdani college newspaper writings promote anti-Israel boycott, rail against ‘white privilege’

Unearthed Mamdani college newspaper writings promote anti-Israel boycott, rail against ‘white privilege’

First major US airline to resume Israel flights as part of ‘longstanding commitment to serving Tel Aviv’

First major US airline to resume Israel flights as part of ‘longstanding commitment to serving Tel Aviv’

TOP 10 BEST TACTICAL GEAR TO HAVE IN 2020

TOP 10 BEST TACTICAL GEAR TO HAVE IN 2020

Real estate moguls throw their money behind Adams as Mamdani threatens to freeze rents

Real estate moguls throw their money behind Adams as Mamdani threatens to freeze rents

Latest News
Trump says Brennan, Comey ‘crooked as hell’ amid FBI probe, may have to ‘pay the price’

Trump says Brennan, Comey ‘crooked as hell’ amid FBI probe, may have to ‘pay the price’

July 9, 2025
TOP 3: 4X4 EXPEDITION TRAILERS 2020 | Coolest Camping Trailers!

TOP 3: 4X4 EXPEDITION TRAILERS 2020 | Coolest Camping Trailers!

July 9, 2025
Trump Avoids Question About Jeffrey Epstein

Trump Avoids Question About Jeffrey Epstein

July 9, 2025
Eleven Charged In Coordinated Attack On ICE Center In Alvarado

Eleven Charged In Coordinated Attack On ICE Center In Alvarado

July 9, 2025
Livvy Dunne says she was ‘denied’ from buying Babe Ruth’s old apartment

Livvy Dunne says she was ‘denied’ from buying Babe Ruth’s old apartment

July 9, 2025
Copyright © 2025. Truth Republican. All rights reserved.
  • Privacy Policy
  • Terms of use
  • Contact

Type above and press Enter to search. Press Esc to cancel.